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Louisiana Fish Fry Shopping - Cajun Gumbo Mix
| Shop online or call now to order - 1-800-356-2905 |
Friday, September 10th 2010 - 5:06:17 |
Nutrition Information
| Serving Size: |
1 cup (16g) |
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Ingredients: |
Wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, onion salt, hydrolyzed soy protein, partially hydrogenated cottonseed and soy oil, monosoduium glutamate, spices, caramel color, garlic, natural flavoring. |
| Serving Amt: |
10 Per Container |
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| Total Fat: |
0g |
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| Total Cholesterol: |
0mg |
Instructions: |
- In 4 qt. pot, combine 2 qts. of cold water or chicken stock and Gumbo Mix. Stir well and bring to a boil.
- Add 2-3 lbs. pre-cooked chicken and/or sausage, or 2 lbs. seafood.*
- Cover and bring to a second boil. Reduce heat and simmer for 15 minutes. Serve over cooked rice and enjoy!
- For Seafood Gumbo: After bringing to second boil, cook 3-4 min. Remove from heat (add oysters if desired); let stand for 30 mins.
- Variations: Uncooked chicken may be combined with Gumbo Mix and water. Gumbo is ready to serve when chicken is cooked. Andouille, smoked sausage, or okra may be added. FOR DELICIOUS GRAVY: Combine 2 tablespoons Gumbo Mix with 1-1 1/2 cups water and heat until thickened.
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| Total Sodium: |
870mg |
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| Total Carbs: |
8g |
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| Total Sugars: |
0g |
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| Total Protein: |
2g |
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